Release

Shout, shout and let it out!
Beat a drum or howl at the moon
Scream into pillows or throw them about
Punch a boxing bag or colour a picture
Scribble a letter or compose a poem
Thunder down the asphalt
Dance to heavy metal
Release and let free anger and rage
In the body it festers, grows ugly
These toxins will rot you and shred you
Bring you down to your knees
Bid them farewell and continue in peace